Call an LLL Leader

La Leche League Leaders are experienced mothers who are accredited by La Leche League International to help mothers and expectant mothers with all aspects of breastfeeding.

We are available to address any breastfeeding questions or concerns by phone, email, and/or in person at our regular monthly meetings.

The LLL Leaders are listed here by location, but you are welcome to call any Leader, whether they live in your area or not.

Northern Virginia
Central Virginia
Hampton Roads
Shenandoah Valley
Southwest Virginia
West Virginia


Northern Virginia

Alexandria

3rd Tuesday, 7:30 pm
Birth Care
1501 King St., Old Town Alexandria
Fathers, partners and support people welcome!

LaToya (517) 282-9157

Email icon LaLecheLeagueAlexandria@gmail.com

Facebook icon LLL of Alexandria Facebook page

Alexandria Breastfeeding Cafe

Drop-in Breastfeeding Cafe
2nd and 4th Friday, 11:00 am–12:30 pm
St. Elmo’s Coffee Pub
2300 Mount Vernon Ave, Alexandria

Erin (571) 218-6566
Alison (703) 280-1921

Email icon LLLFtBelvoir@gmail.com

Facebook icon LLL of Fort Belvoir Facebook group

Arlington AM

3rd Tuesday, 10:00 am 
Rock Spring Congregational United Church of Christ
5010 Little Falls Road, Arlington

Leigha (703) 785-1099
Sarah (248) 787-9107

www icon LLL of Arlington AM Website

Arlington PM

1st Tuesday, 7:00 pm
Lubber Run Community Center
300 N. Park Drive, Arlington
Parking lot out front. Down stairs to the left to the preschool classroom.

Tini (703) 731-6177
Katie (703) 447-5797

Email icon LaLecheLeagueArlingtonPM@gmail.com

Ashburn

2nd Friday, 10:15 am
Contact a Group Leader for location

Drop-in Breastfeeding Cafe
Every Tuesday, 7:00–8:00 pm
Every Thursday, 10:00–11:00 am

Panera Bread
43670 Greenway Corporate Drive, Ashburn

Online Meetings
Join the LLL of Ashburn Facebook group for meeting details

Leaders Lee and Shannon are available by phone, text, and email to answer questions and provide support:

(703) 829-0349 (call or text)

Email icon LLLofAshburn@gmail.com

Facebook icon LLL of Ashburn Facebook page

Burke

1st Saturday, 9:30 am
Burke Presbyterian Church
5690 Oak Leather Drive, Burke

Erin, Kim, Leslie, Marisa
(703) 665-9825

Email icon LLLBurkeVA@gmail.com

Fairfax City

Morning Meeting
2nd Wednesday, 10:00 am

Fairfax Christian Church
10185 Main Street, Fairfax

Evening Meeting
2nd Wednesday, 7:00 pm

Fairfax Christian Church
10185 Main Street, Fairfax
Fathers/partners/other support people welcome

Drop-in Breastfeeding Cafe
3rd Saturday, 3:30–4:30 pm

Jireh Cafe (upstairs)
13848 Lee Hwy, Centreville
Fathers/partners/other support people welcome

Lisa, Nicole, Rebecca
(571) 354-0240

Email icon FairfaxCityLLL@gmail.com

www icon LLL of Fairfax City Website

Facebook icon LLL of Fairfax City Facebook page

Fort Belvoir

2nd Saturday, 10:00 am
Fort Belvoir Community Hospital
Women’s Health Center, Oak Pavilion
9300 DeWitt Loop, Fort Belvoir

Drop-in Breastfeeding Cafe
2nd and 4th Friday, 11:00 am–12:30 pm
St. Elmo’s Coffee Pub
2300 Mount Vernon Ave, Alexandria

Beverly (347) 577-2722 (English/Spanish)
Jen (908) 910-6639
Kate (626) 437-1637
Tabitha (315) 730-4676

Email icon LLLFtBelvoir@gmail.com

Facebook icon LLL of Fort Belvoir Facebook group

Haymarket

3rd Wednesday, 10:00 am
Novant Health Haymarket Medical Center
15225 Heathcote Blvd, Haymarket

Lauren (703) 217-2243
Jessica (540) 347-1263

Email icon LLL.HaymarketVa@gmail.com

Facebook icon LLL of Haymarket Facebook page

Herndon/Reston AM

4th Wednesday, 10:00 am
Herndon Fortnightly Public Library
Nov/Dec meet 3rd Wed if the 4th Wed is close to a Holiday

Toddlers and Tandems Meet-Up/Playgroup
3rd Wednesday, 10:00 am

Call or email for location

Adrienne (703) 350-3248
Karen (email only)

Facebook icon LLL of Herndon/Reston AM Facebook page

Herndon/Reston PM

3rd Thursday, 7:00 pm 
St. Timothy’s Episcopal Church
Near the corner of Spring St. and Van Buren St., Herndon
Fathers welcome at meetings in April, August, and December.

Drop-in Breastfeeding Cafe 
Every Tuesday, 1:00–3:00 pm
Starbucks in Fox Mill Shopping Center 

Annick (703) 731-1582
Maureen (703) 447-6301
Shannon (571) 406-4346 (text only)
Nancy (703) 508-6266
Jessica (email only)

Facebook icon LLL of Herndon/Reston PM Facebook page

Kingstowne

1st Friday of the month at 10:30 AM
INOVA Healthplex
6355 Walker Lane, Alexandria
1st Floor Classroom to the right as you enter through the main lobby

Andrea (352) 514-1130 (English/Spanish)
Michelle K. (email only)
Michelle B. (email only)
Erin (email only)

Facebook icon LLL of Kingstowne Facebook group

Manassas

2nd Friday, 10:00 am
Novant Health Prince William Medical Center
8700 Sudley Road, Manassas
use Birthing Center entrance

Kristy, Jessica, Katie, Lilly, Melanie
(540) 328-0433

Email icon LLLManassasVa@gmail.com

www icon LLL of Manassas Website

Facebook icon LLL of Manassas Facebook page

Springfield

2nd Friday, 10:30 am
Prince of Peace Lutheran Church
8304 Old Keene Mill Road, Springfield

Megan (760) 447-4759
Michelle (850) 712-5782
Malia (703) 298-4133

Facebook icon LLL of Springfield Facebook group

Vienna/McLean

2nd Monday, 10:00 am
Check the LLL Vienna/McLean Facebook page for location

Erin (703) 352-8333
Tara (703) 242-4337

Facebook icon LLL of Vienna/McLean Facebook page

Western Loudoun Breastfeeding Cafe

Drop-in Breastfeeding Cafe
Every Wednesday, 10:00 am–11:00 am
Purcellville Chick-fil-A
165 Purcellville Gateway Dr, Purcellville

Jessica (972) 979-3015
Lydia (202) 618-9221

Facebook icon LLL of Western Loudoun Facebook group

Woodbridge

Drop-in Breastfeeding Cafe
2nd Tuesday, 6:00 pm
IKEA (upstairs cafe), Woodbridge
Dads/partners welcome

3rd Tuesday, 10:30 am
Location TBD—Please check our website

Austin, Anna, Christie, Kelly, Emily
(571) 494-1113

Email icon LLLofGreaterWoodbridge@gmail.com

www icon LLL of Greater Woodbridge Website

Facebook icon LLL of Greater Woodbridge Facebook page


Central Virginia

Charlottesville

2nd Wednesday, 10:00 am
Westminster Presbyterian Church
190 Rugby Road, Charlottesville

1st Monday, 7:00 pm
Bend Yoga, on the Downtown Mall
420 E Main St, Charlottesville

BarbaraSarah, Rita
(434) 214-0620

Email only:
AllysonCynthiaJoy

www icon LLL of Charlottesville Website

Facebook icon LLL of Charlottesville Facebook page

Fredericksburg

3rd Thursday, 10:00 am and 7:00 pm
Fredericksburg United Methodist Church
308 Hanover St., Fredericksburg
Parking is on Charlotte Street

Helen (540) 455-8932
Dorothy (540) 226-8363
Jackie (email only)

Facebook icon LLL of Fredericksburg Facebook page

King George

(serves King George, Westmoreland, Colonial Beach, and points East)

2nd Wednesday, 10:00 am
Feb-May and Sept-Dec
Please call for location

Gina (540) 775-0194
Mariann (540) 663-2897

Facebook icon LLL of King George Facebook page

Lynchburg

3rd Thursday, 10:00 am
First Christian Church
Rivermont Avenue next to Virginia Baptist Hospital
3rd floor
Park and access by back door

Terese (804) 310-6402
Catherine (434) 229-0852
Lisa (email only)

www icon LLL of Lynchburg Website

Facebook icon LLL of Lynchburg Facebook page

Richmond

Breastfeeding Solutions
2nd Thursday, 6:00 pm
First Presbyterian Church
4602 Cary Street Rd, Richmond
for info call Mary: (804) 379-9557

Southside Meeting
3rd Wednesday, 10:00 am
St. Marks United Methodist Church
11551 Lucks Lane, Midlothian
Meeting is held in the nursery
for info call Mary: (804) 379-9557
or Amalie: (804) 741-0978

WestEnd Meeting
4th Tuesday, 6:30 pm
Mt. Vernon Baptist Church
11220 Nuckols Rd, Glen Allen
for info call Amanda (804) 512-3582

For breastfeeding help call:

Amalie (804) 741-0978
Amanda (804) 512-3582
Jarene (305) 609-8502 (evenings and weekends only)
Kristi (804) 393-0094
Liz (804) 432-8467
Mary (804) 379-9557

Facebook icon LLL of Richmond Facebook page


Hampton Roads

Facebook icon LLL of Hampton Roads Facebook page

Northeastern North Carolina

4th Monday, 8:00 pm
Online Meeting on Facebook
Please check the LLL of Elizabeth City Events page on Facebook for details on upcoming meetings

Laci (252) 548-6355

Email icon LLLElizabethCity@gmail.com

Facebook icon LLL of Elizabeth City/Northeastern NC Facebook page

Norfolk

2nd Saturday, 10:30 am
Larchmont Library
6525 Hampton Boulevard, Norfolk
Dads/partners welcome in June

Last Friday, 10:30 am
Email for meeting location – LLLNorfolkVA@gmail.com

Patricia (757) 961-8951

Email icon LLLNorfolkVA@gmail.com

Facebook icon LLL of Hampton Roads Facebook page

Peninsula

1st Friday, 10:30 am
Christ the King Episcopal Church
4109 Big Bethel Road, Yorktown

Gloria (757) 932-0232

Facebook icon LLL of Hampton Roads Facebook page

Portsmouth

1st Monday, 6:30 pm
Panera Bread–Harbor View
6255 College Drive, Suffolk

3rd Wednesday, 10:10 am
Churchland Public Library Meeting Room
4934 High St. West, Portsmouth

Erin, Mary, Ashley
(757) 828-6LLL (6555)

Email icon LLLofPortsmouth@gmail.com

Facebook icon LLL of Hampton Roads Facebook page

Suffolk

2nd Wednesday, 10:00 am
Bethlehem Christian Church
1549 Holland Rd (Hwy 58), Suffolk

Mary Ellen (757) 357-4369

Virginia Beach

3rd Thursday, 7:00 pm
Foundry United Methodist Church
2801 Virginia Beach Blvd, Virginia Beach

Drop-in Breastfeeding Cafe
2nd and 4th Thursday, 10:00 am-12:00 pm

St. Andrews United Methodist Church
717 Tucson Road, Virginia Beach
No meeting November 26, December 24

Claire, Mary, Melissa
(757) 204-LLL7

Email icon LLLVirginiaBeach@gmail.com

Facebook icon LLL of Hampton Roads Facebook page


Shenandoah Valley

Harrisonburg/Valley

1st Wednesday, 10:00 am 
Blessed Sacrament Church 
Main and Wolfe Streets, Harrisonburg

Email icon LLLHburg@gmail.com

Facebook icon LLL of Harrisonburg/Valley Facebook page

Please visit the LLL Harrisonburg/Valley website for Leader contact information

Lexington/Rockbridge County

2nd Tuesday of each month, 10:00am
Stonewall Jackson Hospital Meeting Room
1 Health Circle, Lexington

Cynthia (540) 463-9234
Keely (Clifton Forge) (540) 960-1967

Facebook icon LLL of Lexington/Rockbridge County Facebook page

Northern Shenandoah Valley

1st Tuesday, 1:00 pm
Ten Moons Midwifery
400 Virginia Avenue, Front Royal

2nd Monday, 10:00 am
Steamy’s Café
38 E Piccadilly St, Winchester

3rd Thursday, 6:00 pm to 8:00 pm—Employed Moms (complimentary supper)
309 S Stewart Street, Winchester

Natasha (212) 203-9394
Alice (540) 636-2785
Aimee (540) 660-2459

Join us on MeetUp for meeting updates

Facebook icon LLL of Northern Shenandoah Valley Facebook group

Waynesboro

1st Thursday, 10:00 am
1st Thursday, 6:30 pm
Rosenwald Community Center
413 Port Republic Road, Waynesboro

Millicent (540) 649-3939

Facebook icon LLL of Waynesboro Facebook page


Southwest Virginia

Blacksburg

1st Tuesday, 10:00 am
2nd Tuesday, 6:30 pm
Blacksburg Christian Church (no affiliation)
240 Watson Ave, Blacksburg
Corner of Tom’s Creek Rd and Watson Ave

Carrie (731) 394-4628
Julie (540)-200-5525
Kat (540) 961-2951
Winema (540) 381-4044
Janine (540) 818-1781
Susan (540) 953-1024

Email icon LLLBlacksburg@gmail.com

www icon LLL of Blacksburg Website

Facebook icon LLL of Blacksburg Facebook group

Bristol

1st Friday, 10:00 am
Avoca Branch Library
1550 Volunteer Parkway, Bristol

4th Tuesday, 6:00 pm
YWCA of Bristol
106 State Street, Bristol

Katherine (276) 466-4860
Samantha (423) 878-8359 (English/Spanish)
Sara (423) 764-1548

www icon LLL of the Mountain Empire Website

Facebook icon LLL of the Mountain Empire Facebook page

Grayson County

2nd Wednesday, 10:00 am
Galax Recreation Center
601 S Main St, Galax

Melissa (276) 233-3183
Scottie (276) 655-4799
Meeka (276) 773-0326

www icon LLL of Grayson County Website

Facebook icon LLL of Grayson County Facebook page

Roanoke

Please check the LLL of Roanoke Facebook page for up-to-date meeting information

Melanie (540) 343-0914

Facebook icon LLL of Roanoke Facebook page


West Virginia

Charleston

3rd Friday, 10:00 am
Blessed Sacrament Church
305 E Street, South Charleston

Ruth (304) 548-3005
Laura (304) 840-4992
Jessica (248) 821-5125

Meeting locations are subject to change;
please check our Facebook page for
the most up-to-date information

Facebook icon LLL of Southern West Virginia Facebook page

Clendenin

1st Friday, 10:00 am
Clendenin Health Center
107 Koontz Ave, Clendenin

Ruth (304) 548-3005
Laura (304) 840-4992
Jessica (248) 821-5125

Meeting locations are subject to change;
please check our Facebook page for
the most up-to-date information

Facebook icon LLL of Southern West Virginia Facebook page

Huntington

2nd Tuesday, 6:30 pm
154 Woodland Drive, Huntington

Laura (304) 840-4992
Email icon LLLofHuntington@gmail.com

Jessica (248) 821-5125
Email icon LLLofSoWV@gmail.com

Meeting locations are subject to change;
please check our Facebook page for
the most up-to-date information

Facebook icon LLL of Southern West Virginia Facebook page

Jefferson County

2nd Wednesday, 10:30 am
Shepherdstown Presbyterian Church
100 West Washington Street, Shepherdstown
across from the Post Office

Kristin (304) 264-9240
Mendy (304) 260-0456
Laurie (304) 876-6181
Sheila (240) 818-3034

www icon LLL of Jefferson County Website

Weirton/Burgettstown

2nd Tuesday, 6:30 pm
Weirton Medical Center
601 Colliers Way, Weirton

Cortney (724) 215-7057 or (610) 416-0072

Wheeling

4th Monday, 10:00 am
Covenant Community Church
250 Bethany Pike, Wheeling

Natalie (740) 359-2636
Theresa (304) 277-2208

Facebook icon LLL of Wheeling Facebook page